10 Workouts To Relieve Back Pain Once And For All

It's no secret that today's work culture is all about computer screens and work desks. Unfortunately, this makes it far too easy for our backs to build up stress and tension. This is where workouts for back pain come in. Often comprised of stretches and strength-based exercises, these workouts double as pain relief and relaxation. Sign me up, please.

Personally, I know all about back pain. I've struggled with it for years. It's uncomfortable and downright distracting. A lot of it has to do with the many hours I spend at the computer, plugging away at work. I have a strong hunch that I'm not the only one.

While I try to take breaks by frequently getting up, nothing beats a good workout. It's the best way to prevent the pain before it even happens. Plus, many of these exercises are simple enough to double as a lunch break workout or a morning routine.

To get the most out of these exercises, practice them on a daily basis. It’s the best way to truly eliminate back pain. You can also start slow and begin with three to five days a week. Over time, you will feel a difference. See ya, pesky back pain!

1. Beginner's Home Yoga

PsycheTruth on YouTube

Improve your flexibility with this basic yoga video made especially just for back pain. You'll also learn how to practice breathing exercises that will help ease the body and mind.

2. Yoga for Back Pain

Yoga With Adriene on YouTube

Get your blood flowing with this exercise catered toward your back, legs, and feet. Because it focuses on your hips and thighs, you'll experience pain relief in the best way. This video will also help you lengthen (and strengthen) your back.

3. Back Pain Exercises

PsycheTruth on YouTube

Designed to relieve both lower and upper back pain, this stretch sequence works best on a yoga mat and hard tiled floor. To top it off, you'll also feel the stressful feelings melt away. Yes please.

4. 30-Minute Back Stretch

YOGATX on YouTube

Learn how to twist your way into pain relief with this 30-minute video. The exercises will also help work out your shoulders and neck. How's that for triple duty workout?

5. Yoga Stretches for Low Back Pain & Sciatica Relief

PsycheTruth on YouTube

If you've been specifically experiencing pain in your lower back, this stretch sequence is just for you. Don't worry if you can't perform it perfectly; the video covers several levels of difficulty.

6. 25-Minute Back & Neck Stretch

YOGATX on YouTube

Simultaneously calm your mind and body with this relaxing yoga flow. Featuring deep stretches and pain-relieving twisting, this workout is ideal for a morning quickie.

7. Lower Back Pain Exercises & Traction

AskDoctorJo on YouTube

Take it up a notch with a workout made to remove pressure from your spine and lower back. Each move is made for 30-second intervals and can be performed at various difficulty levels.

8. Upper Neck & Back Pain Relief

Nichole Kellerman Wurth on YouTube

Focusing on the top half of your body, these moves will loosen up your neck and upper back area. The instructor even explains why it's so crucial to stretch and strengthen your muscles. A pair of dumb bells is useful for this one, but you can still take it on without them.

9. Yoga for Opening the Shoulders

Ekhart Yoga on YouTube

While this workout targets the shoulders, it can still do wonders for your entire back. After all, they're all connected! Check this video out to learn how to release tightness and stiffness in your shoulders.

10. Back Tension Release Yoga Twists

Ekhart Yoga on YouTube

Clearly, strategically twisting your body can be super beneficial. And thanks to this sequence, you can let go of any tension in your middle and upper back.

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