There are lots of things you can do to help reduce inflammation, including taking a few key vitamins and supplements. While you'll always want to check with your doctor first, adding things like fish oil or turmeric to your daily routine can be beneficial. But it really does need to be part of an overall healthy lifestyle.
Inflammation, in and of itself, isn't a bad thing, of course. It's a natural process that occurs whenever the body needs to heal wounds or fight infections. But it can get out of control if you aren't sleeping enough, eating good foods, managing your stress, or exercising.
You don't necessarily need to make any drastic changes, though, in order to keep inflammation in check. For example, "as little as 20 minutes of exercise is enough to reduce the body’s inflammatory process," Dr. Lindsey Elmore, tells Bustle. You can also add in a few nutritious foods as part of an anti-inflammatory diet, including "fruits, vegetables, whole grains, lentils, healthy oils (like olive and avocado), and lean protein sources," Liz Weinandy, MPH, RDN, Registered Dietitian Nutritionist at The Ohio State University Wexner Medical Center, tells Bustle.
These habits can help your body reduce inflammation, which can in turn keep you healthy. But experts say the vitamins and supplements listed below can be beneficial, too, if you need an extra boost.