Trying to avoid getting sick in the winter is like an actual competitive sport. Fortunately, Tone It Up founders Karena Dawn and Katrina Scott know a thing or two about surviving cold season sniffle-free. This fit and fab duo are pros at teaching others how to live their healthiest lives possible. They are all about focusing on a well-rounded approach that targets food, exercise, and lifestyle habits. Mix it all together and what do you get? None other than a kickass immune system that can thrive during the winter.
Of course, it is always important to take care of your immunity — regardless of the weather. It should not stop when spring comes around. But this time of the year is called “cold season” for a reason. According to the Food and Drug Administration, our bodies are more vulnerable to contagious germs right now. You are more likely to slow down and hibernate from the cold. The dreary days probably do not help much, either.
But this is where Karena and Katrina come in. Thanks to their lineup of cold-fighting tips, you can finally avoid getting sick. This will give you a chance to actually enjoy fun winter activities and everything that this season has to offer. See you never, germs.