Discovering hobbies and habits that cultivate a feeling of self-care can be a process of trial and error for many of us. A lot of your self-care routine, contrary to popular belief, consists of the “boring” things you do on a day-to-day basis — such as cooking, going for a walk, or showering. Though boring, these activities are important: studies have shown that sticking to a daily routine can improve your mental health and decrease your chances of being diagnosed with a mental health disorder like depression.
However, that doesn’t mean you can’t ever switch up your self-care routine if it begins to feel stale or monotonous. In fact, a 2012 showed engaging in a variety of different lifestyle activities throughout one’s life tended to improve memory and cognitive health, despite the effects of aging. Overall, it seems finding the balance between routine and spontaneity is key to maintaining your mental wellness.
While engaging in self-care, you should typically be gleaning some sort of mental health benefits from what you’re doing. And, if you’re not anymore, that’s your cue that it’s time for a change of pace with a new activity. If you need a little pick-me-up, here are nine ways to switch up your self-care routine.