Having plantar fasciitis can make your workout routine much less enjoyable, especially if you're a runner. For this reason, it's extremely important to find
the best running shoes for plantar fasciitis to support your feet and keep them protected from further pain and damage. Because while plantar fasciitis can affect almost anyone, the Mayo Clinic notes that people who place a lot of stress on their heels (such as runners) are at a high risk of being afflicted by it.
While there's no one cure-all for the condition, experts do agree that
having the proper arch support can help alleviate some of the symptoms. The best running shoes for plantar fasciitis will, undoubtedly, offer that support (along with plenty of useful features). Some additional features to look for include ankle support, shock absorption, padded insoles, and large toe boxes to help protect your feet and heels from the impact that occurs each time they strike the ground.
If you're looking to alleviate further pain and damage, these
running shoes for plantar fasciitis could potentially help bring comfort and cushioning to your future workouts and running sessions. And after you find your new favorite pair of sneakers, give the best foot massagers for plantar fasciitis a try. 1 The Best Running Shoes With Over 5,000 Positive Reviews
The gel cushioning in these
ASICS Gel-Venture Running Shoes help protect and comfort sensitive feet and heels during all activities — especially running. These are made with "moderate" arch support (per Amazon reviews), which provides stability. And according to customers who've tried them, these sneakers also offer supportive ankles and roomy toe boxes.
What's even better is that these come with removable inserts made with foam that can be
replaced with orthotic linings for a more customized and comfortable fit. Plus, the traction from the rubber outsoles make them for great for running on various outdoor surfaces. Available in a variety of colors, these sneakers are suitable for both sporting and everyday wear. Reviewers say: "I am flat-footed with plantar fasciitis & heel spur problems for years. This product is most helpful for arch support & heel of the shoe also provides back support as well." 2 An Affordable Running Shoe Lined With Foam
running shoes by Saucony are breathable and use thick outsoles made with rubber for support while running. The sneakers — which have a 4.5-star rating on Amazon — use Saucony's grid-like VERSAFOAM cushioning for padding (as opposed to the aforementioned gel linings). That cushioning offers extra stability that cradles your feet while providing extra bounce when you move. At about $40, this pair of shoes is an incredibly good buy, helping to put an ease on both your body and your pockets. Reviewers say: "Fits great! My plantar fasciitis has almost disappeared since I bought these shoes and started wearing them!" Available sizes: 5 - 12 (with wide options) 3 These Sneakers That Were Specially Designed For Plantar Fasciitis
Orthofeet Comfort Plantar Fasciitis Shoes feature air-pocketed cushions underneath the heels for more relief, along with slim foam padding throughout the liner to help ease the stress of walking. The wide toe boxes in these sneakers also work to relive pressure on bunions, while the insoles offer added arch support (similar to other sneakers on this list). Although they're a bit pricer than some others, Orthofeet's shoes are totally worth the splurge if you're suffering from plantar fasciitis. They feature a 4.2-star rating after more than 800 reviews.
However, it's important to note that these sneakers aren't specifically advertised as running shoes. Still, reviewers have written that they've used them on the treadmill.
Reviewers say: "Orthofeet comfort sneakers relieve plantar fasciitis and the associated heel pain by providing the right amount of arch support. Perfect product in every way. If you suffer from plantar, then you'll understand the value of relieving that foot pain ASAP." Available sizes: 5 - 12 (with wide and extra-wide options) 4 Another Sneaker With Extra Support Around The Heel
With a 4.5-star rating on Amazon, the
Brooks Levitate 2 is a favorite of many users. The cozy, built-in Fit Knit linings around the openings of these shoes offer more support around each heel. Plus, the shoes' insoles offer medium-to-high arch support with some extra spring. According to customer reviews, those insoles can also be removed and replaced with different ones (depending on your needs). Customers have also written that the toe boxes in these sneakers are generously sized.
Additionally, a guard wrapped with suede is also used in each shoe to secure the achilles tendon, which could help
prevent soreness related to plantar fasciitis entirely. Reviewers say: "I have a high arch and plantar fasciitis, these shoes has been everything that I needed to be on my feet all day at work. Thanks so much. Fast shipping also." 5 A Fan-Favorite That Comes In Over 50 Colors
running sneakers aren't specifically made for plantar fasciitis relief, customers are still siding with them. One Amazon reviewer wrote, "I will only wear Nike shoes. I have plantar fasciitis and they're the only shoes with enough support to be comfortable all day." Similar to other options on this list, these rubber-soled shoes boast feet-conforming sock liners for added support on-the-go. Each sneaker even has a mesh upper lining for an overall snug fit, along with a sloped heel. Unlike other shoes that I've mentioned, these come in over 50 color combinations (seriously). Reviewers say: "I was having pain in my right foot from plantar fasciitis. I needed a shoe with support in the arch. This shoe has helped so much. I can walk again pain free." Available sizes: 5 - 12 (with wide and extra-wide options) Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.