Trauma

Relationships

15 Signs You Are Experiencing Trauma After A Toxic Relationship

And how to heal from it.

By Carolyn Steber
Self

Practicing Self-Care During COVID Should Be A Marathon, Not A Sprint

By Jay Polish
Wellness

After A Month Of Protesting, Here’s How To Manage Burnout

Self-care is social justice.

By Jay Polish
Life

Experts Explain How PTSD Can Affect Memory

By JR Thorpe
Life

Fighting For Anti-Racist Change Is Emotional. Experts Explain How To Manage Burnout.

By JR Thorpe
Life

A Doctor & Protest Supporter Explains How Racism Is A Health Issue

By Jennifer Gerson
Life

Experts Explain How To Emotionally Prepare For A Protest

By JR Thorpe
Life

For Survivors, Jury Duty Is More Than A Nuisance — It Can Be Traumatizing

By Leila Barghouty
Life

Here’s What To Know About Doing Trauma-Sensitive Yoga For The First Time

By Jay Polish
Life

Here’s How Horse Therapy Helped My Anxiety — And It Can Help Yours, Too

By Nylah Burton
Life

What To Do To Prepare For A Trauma Anniversary, According To Mental Health Experts

By Kyli Rodriguez-Cayro
Life

7 Self-Care Strategies You Can Use To Manage Trauma Triggers, According To Experts

By Carolyn de Lorenzo
Life

How Trauma-Informed Yoga Can Be Healing For Survivors Of Domestic & Sexual Violence

By Laken Howard
Life

What To Say When A Friend Tells You They’ve Experienced Trauma

By JR Thorpe
Life

Researchers Have Identified The Neurons Responsible For Rewriting Traumatic Memories

By James Hale
Life

How To Stop A Traumatic Experience From Impacting You Down The Road, According To Experts

By Kyli Rodriguez-Cayro