9 Outdoor Workout Ideas To Try This Summer

Tired of being stuck in the gym? Then take to the great outdoors. Exercising outside reduces stress, gives you extra vitamin D, and improves your mental well-being, says Pilates trainer Laura Wilson. It’s a nice change of a scenery — literally — so here are a few ideas.

Pilates In The Park

Since it requires minimal equipment, Wilson says it’s easy to take your Pilates routine outside. Simply roll out a mat and do a series of leg taps, planks, and side bends with leg lifts to target all your muscles.