Fitness

9 Outdoor Workout Ideas To Try This Summer

Go outside!

Outdoor workout and exercise ideas.
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Shutterstock

Tired of being stuck in the gym? Then take to the great outdoors. Exercising outside reduces stress, gives you extra vitamin D, and improves your mental well-being, says Pilates trainer Laura Wilson. It’s a nice change of a scenery — literally — so here are a few ideas.

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Pilates In The Park

Since it requires minimal equipment, Wilson says it’s easy to take your Pilates routine outside. Simply roll out a mat and do a series of leg taps, planks, and side bends with leg lifts to target all your muscles.