If you’re in the mood to do a quick but effective core-strengthening session, look no further than Pamela Reif’s ab workouts on Youtube. They’re short and simple, but they really do the trick.
It’s part of the reason why Pamela Reif’s channel, which has over 8 million subscribers, is so mega-popular. While the 25-year-old German influencer isn’t a certified personal trainer, she’s found a way to create workout videos that bring the burn and make you feel accomplished, all in the space of 10 minutes (though she has some that are slightly longer, too). Besides her ab workout playlist, Reif also offers cardio and HIIT routines, upper body training, and even dance workouts, so you can easily add some variety to your fitness regimen.
In her videos, Reif — who calls herself “your online training buddy” — talks about the benefit of doing workouts “with” someone else. And she has a point. Ab workouts can be grueling, so why go through the motions all on your own? Instead of performing endless crunches by your lonesome, doing them alongside Reif brings that extra boost of motivation.
As an added perk, her videos also happen to be aesthetically pleasing. They always take place in a grand hall or a minimalist, light-filled room. And instead of talking, she plays fun music and includes a handy countdown timer, so you know just how much longer you have to hold that plank. Sold? Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try.