Your legs aren’t the only thing working while you run. A supine twist will release tired back muscles after a jog, says Gold. Lie on your back, then bend your knee and cross that leg over your body. Keep both shoulders on the ground as you twist. Switch sides.
Tight hips? Sheahan says this yogic stretch is the perfect way to open them up. Cross your right ankle above your left knee. Sink your hips down and back as you press your right knee towards the ground. Hold for 30 seconds per side.
Give your arms a break from all that pumping with this shoulder release, says Gold. Bring your right arm across your body and gently press on your upper shoulder to deepen the stretch. Hold for 10 seconds per side.