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Inflammation is kind of a big deal. It’s one of the main drivers of disease and it also plays a role in how you feel day to day. That’s why so many dietitians recommend that people take supplements for inflammation.
The thing is, inflammation isn’t all bad. In fact, it’s one of those things that’s good for you in small doses. “Inflammation is the body’s normal defense against infection or injury,” says registered dietician Mia Syn, MS, RDN. “The right kind of inflammation is essential for healing, repairing, and keeping the body healthy.” It’s only when inflammation becomes chronic or ongoing that it becomes detrimental.
According to Syn, inflammation can start to wear your body down and make you more susceptible to issues like heart disease, diabetes, Alzheimer’s disease, autoimmune diseases, chronic pain, and inflammatory bowel disease, among other things. The best way to combat inflammation is by taking good care of yourself — as in eating lots of nutrient-dense foods, getting enough sleep, and exercising regularly (not too much or too little). Beyond that, a supplement can help fill in nutrition gaps, provide support, and give you an extra boost.
Here, experts share the best supplements for inflammation that can help boost your wellness game.
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