Aug. 7, 2022

Health & Wellness Issue

July 2022

Julianne Hough Wants To Find Her People

Written by Jessica Derschowitz

Photographed by Matallana

Styled by EJ Briones

Wellness

A Beginner's Guide To Practicing Meditation

Ohmmm.

By Carolyn Steber
Fitness

How To Get Energy Before A Workout, According To Experts

Hydration is everything.

By Carolyn Steber
Self

5 Crystals For Manifestation

Get what you want.

By Megan McCarty
Fitness

Should You Eat Before Or After A Workout? Experts Weigh In

The lowdown on pre- and post-workout meals.

By Carolyn Steber
Relationships

How To Overcome An Anxious Attachment Style When You're Dating

Experts explain the best ways to heal.

By Lexi Inks
Self

5 Manifestation Journal Prompts

Write your way to your destiny.

By Kristine Fellizar
Wellness

How Stress Trackers Can Level Up Your Wellness Game

Smartwatches have gotten a lot... smarter.

By Carolyn Steber
Fitness

9 Joe Wicks HIIT Workouts To Try At Home

From the Body Coach himself.

By Carolyn Steber
Sex & Relationships

Here's How To Stop Being Codependent In Your Relationship

Reclaiming your space will be healthier for you both.

By Madeline Howard
Tech

An Honest Review Of The TikTok-Famous WalkingPad

Consider it an indoor version of the hot girl walk.

By Kaitlyn Wylde
Self

Here's How To Practice Self-Love In Small Ways Every Day

Because you deserve to feel valuable and worthy.

By Mackenzie Sylvester
Chill Chat

Lance Bass Says This Workout Machine Has Changed His Life

The singer shares the wellness routine that he can’t go without.

By Kaitlyn Wylde
Fitness

The Case For Tracking Your Heart Rate Instead Of Step Count

Your pulse can tell you a lot.

By Carolyn Steber
Fitness

The Special Benefits Of Stretching In The Morning

It's the WD-40 for a.m. stiffness.

By Carolyn Steber
Wellness

11 Surprising Benefits Of Journaling

There's more to it than you might think.

By Carolyn Steber
Relationships

What Even Is A Healthy Relationship?

No matter what stage of life you’re in, there’s always room for dating improvement.

By Brittany Leitner