Take Care

Health

Why Are My Muscles Cramping After My COVID Vaccine?

Why immunity can feel like you just did a boot camp.

By Jay Polish
Wellness

8 Benefits Of Pilates That Prove It's Much More Than A Core Workout

This workout has got your back — literally.

By Kathleen Ferraro
Wellness

Are Apple Cider Vinegar Gummies Effective? Here's What Experts Say

And how they compare to their liquid counterpart.

By Kathleen Ferraro
Health

Your COVID Vaccine Brand Is Basically Your New Zodiac Sign

People who’ve been vaccinated share how they’re bonding with others who got their same shot.

By Jennifer Gerson
Tech

How To Protect Your Security On OnlyFans

What to know before making an account.

By Carolyn Steber
Wellness

6 Unexpected Side Effects To Know Before You Take Biotin Supplements

It could potentially cause acne, for one.

By Carina Wolff and Kathleen Ferraro
Health

What Happens If You Lose Your COVID Vaccine Card?

It’s not like it’s a credit card, but you’ll still want to safeguard it.

By Jay Polish
Wellness

The 9 Stretches For Flexibility Trainers Always Recommend

No splits necessary.

By Kathleen Ferraro
Health

Why Are My Hands Tingly Post-COVID Vax?

Doctors explain the less common side effect.

By JR Thorpe
Wellness

13 Surprising Reasons Why Your Teeth Fall Out In Your Dreams

#1: You've been struggling with an inferiority complex.

By Carolyn Steber and Kathleen Ferraro
Health

What To Know About The J&J Vaccine’s Link To Blood Clots

The one-shot vaccine was linked to extremely rare, but serious side effects.

By JR Thorpe
Todo Bien

Dieta Culture & Me

“My unhealthy eating behaviors were so embedded in the culture I was raised in that they never seemed like a problem that needed treating.”

By Paola de Varona