From hill intervals to endurance sessions.
You could run on a treadmill... or you could walk. It’s still an A+ way to exercise, and brings similar benefits as running (boosted endurance and strength) except it’s easier on your joints. Here are trainer-approved treadmill walking workouts to try for your next sweat sesh.
Do each of the below intervals for one minute. Adjust the speed and incline to customize the workout.
- 3 mph
- 4 mph
- 4.5 mph, 4% incline
- 4.5 mph, 6% incline
- 4.5 mph, 8% incline
Choose an edition: