Wellness

9 Treadmill Walking Workouts, Straight From Fitness Trainers

From hill intervals to endurance sessions.

by Kathleen Ferraro
Lace up your sneakers and try one of these trainer-approved treadmill walking workouts.
Getty Images/ Oleg Breslavtsev

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You could run on a treadmill... or you could walk. It’s still an A+ way to exercise, and brings similar benefits as running (boosted endurance and strength) except it’s easier on your joints. Here are trainer-approved treadmill walking workouts to try for your next sweat sesh.

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Increasing Hills From Barry’s Instructor Mackenzie Ross

Do each of the below intervals for one minute. Adjust the speed and incline to customize the workout.

- 3 mph

- 4 mph

- 4.5 mph, 4% incline

- 3 mph

- 4 mph

- 4.5 mph, 6% incline

- 3 mph

- 4 mph

- 4.5 mph, 8% incline

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