Stress

Wellness

Why Self-Care Hasn't Cured Your Burnout

The way out isn’t endless leisure. It’s finding meaningful work, outside of your career.

By Heather Havrilesky
Wellness

An Honest Review Of The California Design Den Weighted Blanket

Are these self-care tools worth the hype?

By Carolyn Steber
Wellness

An Honest Review Of Apothékary's Stress-Reducing Superfood Supplement

Can a blend of adaptogens actually help you keep your cool?

By Leah Groth
Wellness

9 Tapping Points For EFT That'll Help You To De-Stress

Tap your collarbone to release worry.

By Carolyn Steber
Wellness

The Box Breathing Technique Reduces My Stress In Just 60 Seconds

How this particular form of breathwork calms you right down.

By Carolyn Steber
Productivity

I Let Go Of Time Management

The reason my schedules and goal lists never got me there was that nobody ever gets there.

By Oliver Burkeman
Self

11 Surprising Causes Of Random Anger

Seeing red? Here's what may be behind it.

By Suzannah Weiss and Carolyn Steber
Wellness

5 Tell-Tale Signs You Grind Your Teeth At Night

It could be the culprit behind those headaches, for one.

By Antonia DeBianchi
Wellness

I Tried A Wearable That Uses Touch Therapy To Reduce Stress

Here's my honest review.

By Antonia DeBianchi
Election 2020

14 Ways To Cope With Not Knowing The Election Results Yet

Strategies from experts to get out of your head.

By Lea Rose Emery and Kaitlyn Wylde
Self

Doctors Explain How Your Body Changes When You’re Stressed Out

#4: It messes with your brain.

By JR Thorpe
Health

A Study Says “Broken Heart Syndrome” Diagnoses Are On The Rise During The Pandemic

The condition is triggered by extreme emotional distress.

By Jay Polish
Self

What Happens To Your Body When You Have A Stress Dream

Dream stress is real stress.

By Kaitlyn Wylde
Self

Practicing Self-Care During COVID Should Be A Marathon, Not A Sprint

By Jay Polish
Wellness

After A Month Of Protesting, Here’s How To Manage Burnout

Self-care is social justice.

By Jay Polish
Wellness

How To Use Adaptogens, According To Experts

The ultimate guide to adaptogens.

By Kaitlyn Wylde