Research shows that regular exercise can reduce stress, boost your mood, and help you think clearly. So make that endorphin rush your motivation to ride, says Chandler — you’ll be glad you did it.
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It can be hard to carve out time in your busy day for a workout. Chandler’s tip? Plan your cycling workouts in advance. That way, all you have to do is show up at your bike at the allotted time without having to think twice about it.
Take your scheduled workouts a step further by booking a live virtual or in-person class, says Chandler. Making a reservation might provide the accountability you need to show up at your bike.
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