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Paris Hilton has a spa in her garage. Kim Kardashian has sworn by facials using both salmon sperm and her own blood. To prep for the Eras Tour, Taylor Swift sang her entire set list while running on a treadmill for three hours.

Meanwhile, regular people... go to yoga? Eat sad desk salads? On a good day, we actually wear sunscreen. This morning, I notched a fitness triumph in remembering to cancel the ClassPass subscription I got two months ago and promptly forgot about.

Celebrities’ bodies and beauty rituals have always been a source of fascination from afar. There was no chance we'd ever actually achieve Britney Spears’ abs, no matter how many crunches we did. But in 2025, Gracie Abrams’ six-pack might seem a tiny bit more attainable. Ozempic is out there. TikTok will serve you a thousand different ways to optimize your morning routine. For some, the line between stars’ self-care and their own has gotten blurrier.

In Bustle’s Celebrity Wellness Issue, we push the divide further — diving into the habits of the rich and famous, and reconsidering our own.

Hannah Orenstein, deputy editor of lifestyle and wellness

No Bra Required

The Biggest News In Boobs Is Actually Quite Small

The itty-bitty titty committee is the hottest club in Hollywood and beyond.

By Maggie Bullock
#Relatable

The Anti-Wellness Celebrity Icon Is Here

Charli XCX, Paul Mescal, and other stars are loud and proud about their endearingly gross habits.

By Louis Staples
Weird Flex

One Nation Under Protein

It’s all the rage. But is it the foundation of a healthy diet or another algorithm-beloved fad?

By Fiorella Valdesolo
Woo-Woo Wellness

A Bravolebrity-Approved Psychic Turned Me Into A Believer

She’s done readings for Paige DeSorbo, Hannah Berner, and many a Housewife.

By Sophie Ross
In The Spotlight

Mory Fontanez Keeps Celebrities Sane

The intuition obsessive helps stars stay true to themselves. Here are the CliffsNotes to her playbook.

By Samantha Leach
Abs, Please

I Worked Out With Dustin Hoffman's $275/Hour Personal Trainer

Method acting? Try method sweating.

By Caroline Goldfarb

Madeline Brewer

Ariela Basson/Bustle; Getty Images, Stocksy

“I’m a bath girl. I like to get into my bed clean. Especially filming The Handmaid’s Tale and You, just washing the day away and relaxing at night — I’m a terrible sleeper — that warmth and softness getting into bed is very nice.”

—Madeline Brewer, actor

Suni Lee

Ariela Basson/Bustle; Getty Images, Stocksy

“I give myself daily affirmations. I tell myself nice things when I wake up and remind myself of my goals. I think my words are very powerful, so when I say something, I speak it into existence. Once I can say it and I believe in it, I know I can achieve it.”

—Suni Lee, gymnast, Olympic gold medalist

A’ja Wilson

Ariela Basson/Bustle; Getty Images, Stocksy

“I'm such a skincare girly. When I do my skincare routine in order, I feel so relaxed. I love facials. I love red-light therapy. Those things help me get into a nice mental space to let me calm down.”

— A’ja Wilson, center for the Las Vegas Aces

Miranda Kerr

Ariela Basson/Bustle; Shutterstock, Stocksy

“My wellness tools go back to the basics: eating fresh, organic produce and investing in a water filter for your home. Clean water and staying hydrated is so important.”

—Miranda Kerr, model and founder of Kora Organics

Rachael Kirkconnell

Ariela Basson/Bustle; Getty, Stocksy

“I’m really big on longevity hacks. Supplements are my go-to. I take all of them: multi-vitamins, magnesium, and sporebiotics.”

—Rachael Kirkconnell, former Bachelor star

Sami Clarke Barnett

Ariela Basson/Bustle; Getty Images, Stocksy

“One thing I always do is put my phone outside of my room in my Phone Box. It's a cute wooden box that looks like a mini-fridge, and it has chargers inside it. It makes keeping technology out of the bedroom more of an experience.”

—Sami Clarke Barnett, fitness influencer

Entertainment

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Nine Perfect Strangers Is Back With A New Group Of Mysterious Guests

Season 2 brings alpine vistas and unresolved trauma.

by Una LaMarche

We Wish You Well...

Chill Chat

Try This Influencer's Color-Coded Calendar Hack For More Energy

Sami Clarke Barnett has savvy suggestions for journaling, daily routines, and more.

By Samantha Nik
So Dreamy

I Fell Asleep To 5 Of My Celeb Crushes’ Voices & Slept Better Than Ever

British accents, fairy tales, and poetic plot lines lulled me to sleep.

By Carolyn Steber
Chill Chat

Get Out, JoJo Is A Yoga Girl Now

The singer uses mindfulness to reflect on living her teen years in the spotlight.

By Daisy Maldonado
Wellness

The Case For Pencilling In A Daily Shimmy

Consider your mood boosted.

By Carolyn Steber
Please, Please, Please

I Questioned The Popularity Of Erewhon Smoothies. Then I Made Them At Home.

There’s gotta be a reason the entire Internet has deemed ’em liquid gold, right?

By Megan Schaltegger
Wellness

TikTok's "Move In Silence" Theory Will Help You Manifest Your Goals

Read this before you hit up the group chat about that half marathon.

By Carolyn Steber
Chill Chat

The Essential Oil Miranda Kerr Turns To Instead Of Coffee

The supermodel, mother, and founder of KORA Organics spills the self-care tea.

By Samantha Nik
Chill Chat

Amanda Nguyen Goes On “Astronaut Hot Girl Walks”

The activist shares her self-care practices and favorite workout.

By Rachel Lapidos
Wellness

Not A Morning Person? Try Jumping 100 Times — Yes, Really

Experts say the TikTok hack might actually work.

By Carolyn Steber
Chill Chat

Katie Ledecky Is Locked In

Even her off days include a trip to the pool.

By Carolyn Steber