Fitness

Wellness

Halle Berry Has Perfected The Self-Care Bath Soak — Here's Her Secret

The actor shares her go-to wellness habits and current favorite workout.

By Rachel Lapidos
Fitness

Should I Not Work Out The Day I Get My COVID Vaccine?

Plus, how to modify your routine depending on your side effects.

By Jay Polish
Wellness

Experts Explain Whether You Should Work Out When You Have Allergies

Your nose may be running, but should you?

By Kathleen Ferraro
Wellness

8 Benefits Of Pilates That Prove It's Much More Than A Core Workout

This workout has got your back — literally.

By Kathleen Ferraro
Wellness

The 9 Stretches For Flexibility Trainers Always Recommend

No splits necessary.

By Kathleen Ferraro
Wellness

Your Volume In Workouts Is The Next Big Metric You'll Be Tracking

Pay attention to this number.

By Rachel Lapidos
Wellness

9 Tips For Pushing Through Your Stationary Bike Workouts

Pedal to the proverbial metal.

By Kathleen Ferraro
Wellness

9 Basic Strength Training Moves Every Runner Should Know

Cross-training FTW.

By Kathleen Ferraro
Wellness

2000s-Themed Peloton Classes That'll Bring Nostalgia To Your Sweat Sesh

From a Britney Spears run to a Backstreet Boys ride.

By Rachel Lapidos
The Level Up

How Ramla Ali Is Changing The Face Of Boxing & Creating Safe Spaces

“The ultimate aim is to make sport a fairer place for women.”

By Sam Rogers
Wellness

4 Surprising Ways Collagen Can Boost Your Workout Routine

It’s not just good for your skin.

By Kathleen Ferraro
The Level Up

Massy Arias Is Leading A Mental Health Revolution Through Fitness

“Fitness is more than just the workout itself. It's your way to cope and your way to connect to your body.”

By Antonia DeBianchi