Fitness

Wellness

The Truth About Metabolism

Is metabolism the key to health and longevity? Or is it really just a scam?

By Maggie Bullock
Spring Refresh

Funky Workout Wear Is In For Spring 2026

I tried the trend and felt like the main character.

By Carolyn Steber
Have you ever taken dumbbells onto the treadmill?
Fitness

This 2-In-1 Treadmill Routine From TikTok Is My New Favorite Workout

I upped the ante using dumbbells.

By Carolyn Steber
According to TikTok, Tae Bo is back.
Wellness

Calling All Millennials: Tae Bo Is Back

I’ll be hearing “double time, go!” in my dreams.

By Carolyn Steber
How Bobsledder Kaysha Love Prepares To Compete For Team USA
The Pregame

Kaysha Love Is Enjoying The Ride

The Olympic bobsledder shares her pre-race routine, her favorite skincare product, and how she spends her downtime.

By Gabrielle Bondi
This is your sign to take a stupid little walk.
Wellness

This Is Your Sign To Take A “Stupid Walk”

You'll feel better.

By Carolyn Steber
What to know about fascia and how it impacts your health.
Wellness

“Fascia” Might Just Be FitTok’s Word Of The Year

Here's what you need to know.

By Carolyn Steber
Viral

Want To Actually Stick To Your Goals? Go “Vegan + Cheese”

On TikTok, people are embracing imperfection.

By Carolyn Steber
What to know about the viral vibration plates from TikTok.
Wellness

Vibration Plates Are Having A Moment

If walking pads were so 2025, they’re so 2026.

By Carolyn Steber
A Review

I Found The Perfect Fitness App For Working Out On Hectic Days

The short, stackable videos make it easier to exercise consistently.

By Taylor Jean Stephan