Fitness

Fitness

How Yin Yoga Delivers TLC To Tight Muscles

Everything to know about the slow and restorative practice.

By Carolyn Steber
Fitness

The Subtle Differences Between Chin-Ups & Pull-Ups

Trainers weigh in.

By Carolyn Steber
Fitness

The 9 Best Exercises For Piriformis Syndrome Relief

Tingly legs, be gone.

By Carolyn Steber
Fitness

Trainers Reveal When It's Better To Run Before Or After A Workout

Here's what to know.

By Carolyn Steber
Wellness

I Tried The Ice Barrel's Cold Therapy Tool & Now I Like Ice Baths

Here's what it's like to take the plunge.

By Allie Flinn
Fitness

Here's Why Your Knee Hurts When You Bend It

And what to do about it.

By Carolyn Steber
Chill Chat

Megan Rapinoe's Relaxation Hack Is Super Dreamy

The soccer player talks about her partnership with Victoria's Secret.

By Carolyn Steber
Celebrity

Lashana Lynch’s 'Woman King' Training Was “Traumatizing” For A Relatable Reason

She spent at least three hours at the gym every day — even during press tours.

By Radhika Menon
Fitness

Here's How Cardio & HIIT Affect Your Body Differently

One thing's for sure: Both kinds of exercise will make you sweat.

By Carolyn Steber
Fitness

My Honest Review Of Rumble Boxing

Here's what the workout's really like.

By Carolyn Steber
Fitness

The Benefits Of Doing Adduction Vs. Abduction Exercises

Opposites attract.

By Carolyn Steber
Wellness

This Psychological Effect Might Be Keeping You From Hitting Your Goals

It's called the overjustification effect. Here's how to overcome it.

By Lexi Inks
Fitness

The Ultimate Cross-Training Guide For Dancers

For ballerinas, dance cardio lovers, and beyond.

By Carolyn Steber
Fitness

The 9 Best Natacha Océane Workouts On YouTube

Including HIIT sessions and core-burning routines.

By Carolyn Steber
Fitness

I Tried The VersaClimber, Lady Gaga's Favorite Workout Machine

Your guide to the non-traditional piece of fitness equipment.

By Stacia Datskovska
Fitness

The Differences Between Jogging Vs. Running

Fitness pros break down how each affects your body.

By Carolyn Steber