Fitness

Wellness

How To Make A Walk As Relaxing As Possible

It involves an "optical flow."

By Carolyn Steber
Behind Peloton's new era, featuring Peloton IQ, a cross training series, and more holistic wellness.
Fitness

Inside Peloton's New Era Of Wellness, From AI To Cross Training

How the fitness brand is making home workouts smarter than ever.

By Rachel Lapidos
The Pregame

Kate Martin Is The Golden State Valkyries' Unofficial Hype Woman

The team’s point guard is known for memorizing everyone’s pregame handshakes.

By Carolyn Steber
The Japanese walking technique will help you stay well.
Wellness

This Viral Way To Walk May Be Better Than 10,000 Daily Steps

It’s a low-impact workout that packs a punch.

By Carolyn Steber
What is The Great Lock-In of 2025? Experts weigh in.
Wellness

The Great Lock-In Of 2025 Is Here

It’s time for a vibe shift.

By Carolyn Steber
What to know about the viral "3x3" rule on FitTok.
Wellness

TikTok's "3x3 Rule" Will Help You Beat The Afternoon Slump

The viral wellness hack is expert-approved.

By Carolyn Steber
Chill Chat

Livvy Dunne’s Self-Care Hack Is 3 Bubble Baths A Day

The newly retired gymnast chats about her ab routine, de-stressing, and her Fanatics Sportsbook campaign.

By Megan LaCreta
Alternate nostril breathing will chill you out in seconds.
Wellness

"Alternate Nostril Breathing" Is The Nervous System Reset You Might Need

You can do it anytime, anywhere.

By Carolyn Steber
Chill Chat

Kristin Cavallari Can Deadlift 150 Pounds & Make A Mean Breakfast

The entrepreneur shares the wellness rituals that keep her confident.

By Samantha Nik
Chill Chat

Gabby Reece Walks The Wellness Walk

The world-class athlete shares her disciplined wellness routine.

By Carolyn Steber
Smarter Takes on the Everyday
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