Health and Wellness

Fitness

How To Deal With Feeling Guilty Over Skipping Workouts This Week

Fitness pros and other experts explain.

By Jay Polish
Fitness

7 Kettlebell Exercises For Small Spaces

Swing, swing.

By Jay Polish
Black Friday

This Cult Classic Weighted Blanket Is $37 Off For Black Friday

Mark the unofficial start of cozy season with sales.

By Jay Polish
Fitness

9 Pushup Variations To Do When Your Workouts Get Boring

Play with time and your hand position.

By Jay Polish
Holidays

16 Wellness Gifts From Black-Owned Businesses — All Under $50

From silk-lined beanies and coffee-scented candles to yoga class passes.

By Jay Polish
Health

Experts Say The Wave Of Drug Legalizations Is A Win For Public Health

Six states plus D.C. voted for drug-friendly ballot proposals.

By Jay Polish
Streaming

'Country Ever After' Star Criscilla Anderson Won't Let Her Cancer Diagnosis Keep Her Down

"I’ve never seen a stronger, more focused person on purely staying alive than her."

By Gretchen Smail
Self

How To Help A Friend In An Abusive Relationship, According To Someone Who's Been In One

Four practical ways you can offer your support.

By Bethany Fulton
Health

Does Wearing A Face Mask Protect Against Coronavirus?

And what kind of masks offer the best protection?

By Orla Pentelow
Health

Doctors Explain The Subtle Warning Signs Of Lupus

#6: Your fingers turn white when you’re cold.

By Carina Wolff and JR Thorpe
Health

7 Signs Of ADHD In Adults, According To Doctors

“They couldn't before put together that the things they were struggling with were related to ADHD."

By Carina Wolff and Kaitlyn Wylde
Fitness

What Going Back To The Gym Is Actually Like Right Now

"The weirdest thing is how normal it all feels.”

By Jay Polish