11 Ways To Tell If Your Partner Loves You More Than They Loved Their Ex

If you've ever wondered, "did my partner love their ex more than me?" you're not alone. We've all had that moment of curiosity regarding a partner's past life, who they've dated, and how serious or unserious it may have been. Not only is it interesting to think about your partner's life before they met you, but questions can also come about due to insecurity, as you wonder whether or not the ex will come back into the picture.

If your mind is more focused on the former, then you're a-OK. It's fine to ask questions about your partner's ex, and what their past relationships were like. But if you find yourself comparing, or worrying unduly about this mystery person, that's when you should take a step back and consider why you're so hung up.

"It is likely that there is something going on that is making [you] feel like [you] are not on stable grounds in this relationship," clinical psychologist, Dr. Danielle Forshee, tells Bustle. "People tend to look in the past to make correlations with the present." But comparisons are never healthy.

If it makes you feel better, go ahead and ask your partner how they feel, or how they left things with their ex. But don't let it turn into a game of "who's better?" If it feels like you have to compare, you should figure out why you're so worried. And it may even be a good idea to talk to a therapist, to get to the bottom of any underlying insecurities you may have. With that in mind, here are some signs your partner has left their ex in the past, and that you likely have nothing to worry about.

1. They've Introduced You To Their Family

The best thing to do, when trying to ascertain whether or not your relationship is healthy, is to look for signs that your partner is mixing their life with yours. And that often starts with meeting the family.

"If your [partner] brings you around the people most important to them, they probably love you more than they loved their ex," marriage and family therapist Racine R. Henry, PhD, LMFT, tells Bustle. Or, at the very least, it's a sign they're happy with you and can see a future.

You can, however, gauge whether or not this is a special occasion, either by asking outright or seeing how their family reacts to your visit. "You will be able to tell by how the family and friends respond to you that being introduced is a rare occurrence," Henry says.

While it's OK if you're not the first person your partner has ever brought home, it should feel good to know that they're comfortable and happy with you, and likely see a future for the relationship.

2. They Are Relaxed Around Their Ex

Let's say you're strolling down the street, hand in hand, and along comes your partner's ex. Does your partner drop your hand and act like they don't know you? Or do they proudly introduce you? How they react can tell you a lot about the current state of your relationship, as well as whether or not they're still hung on up their ex.

"If you and your [partner] run into their ex and the exchange is normal, without any verbal or physical awkwardness, then they are probably more into you than their ex," Henry says. "A face-to-face interaction is the ultimate test of where two people stand. If your [significant other] introduces you as their [significant other] without hesitation and maintains physical contact with you, you have nothing to worry about." Reacting positively and comfortably likely means they've moved on and are ready to leave the past in the past.

3. They Don't Compare You To Their Ex

If your partner has their ex on their mind — and is trying to decide between you and them — this might reveal itself in the comments and comparisons they make. They might say things like, "My ex would have never done that." Or they might reminisce about how things were in the past.

On the flip side, if your partner is content with the relationship, they will find ways to appreciate you for you. "A partner who loves you ... will focus on you as a unique individual, and not try to compare you to someone in [their] past," certified counselor Jonathan Bennett tells Bustle. They'll love your quirks, and all the things you bring to the relationship, without harkening back to how things used to be.

If, however, they do start to compare, then this might not be the healthiest of relationships. After talking about it, if it seems like they can't find a way to be happy and appreciate you for all your unique, glowing qualities, it may be better to move on and find someone who can.

4. You Don't Catch Them Dwelling On Their Ex

Similarly, if your partner is happy and in love, they won't dwell on their ex, on what could have been, or what things were like when they were dating. You won't find them scrolling their Facebook page in the middle of the night, or taking secret phone calls.

Instead, their mind will be firmly focused on you, and all the things they love about your relationship. And, as Bennett says, this is "a sign [they have] fully moved on from old feelings."

It is, however, totally OK if your partner has a platonic friendship with an ex, or if they occasionally chat with an old flame on Facebook. That's not the same as dwelling, and is usually nothing to worry about.

5. They're Very Focused On You & The Present Moment

Healthy, happy relationships are very present-focused, with an eye to the future. So, while your partner may have been happy with their ex at the time, it's clear they have since moved forward into a place where they now see a future with you.

"People who have strong feelings about exes tend to look backwards at the 'good old days,'" Bennett says. "On the other hand, a partner who is totally focused on a life with you will emphasize the present moment and your future together." So be on the lookout for super relationship-y moments like meeting their family, as well as talks of moving in together, marriage, etc.

6. They're Clearly Comfortable When Talking About The Past

While not everyone has to be an open book about their past for their current relationship to work, it is a good sign if your partner is willing to chat about things openly, and answer any questions you might have about their past loves.

"If you feel comfortable and confidant when discussing the ex and any issues around the past relationship," then things are likely OK, divorce and health coach Pam Mirehouse tells Bustle. This shows that your partner has nothing to hide, and that they want your relationship to be a healthy one. If your partner does have a difficult time talking about the past though, there is no need to panic — a past relationship that was particularly hurtful may be difficult for them to speak about, and if they let you know this is the case, respect their boundaries and do not fear too much that they're still dwelling on an ex.

7. You Feel Safe & Secure

If you can assess your relationship, and overall it feels safe and secure, then that's a really good sign things are OK, Mirehouse says. And the same is true if you're almost always your partner's top priority.

Being a priority is a sign that your partner's head is in the here and now, and not stuck in the past with someone they used to love, or hyper-focused on people and things outside the relationship.

8. They Don't Need To Talk To Their Ex

Again, it's fine if your partner is friends with their ex. But there's a big difference between a slight indifference and/or a platonic friendship, and one that seems a little flirtatious. "If your [partner] is frequently contacting their ex, commenting about remarks, anecdotes, and jokes that might even be inappropriate or overtly suggestive in nature, it is clear that the relationship must be reevaluated to determine whether or not these are warning signs," clinical psychologist Liz Newman tells Bustle.

When that's the case, the best thing to do is talk with your partner, and get to the bottom of things. If it turns out they're still in love with their ex, and not in a place where they can or want to continue a healthy relationship with you, then it may be time to bow out and move on with somebody else.

9. They've Said The L Word

The word "love" means different things to different people. And, some people are slower to say it in a relationship than others. But generally, if you've both uttered the phrase to each other, things are likely on solid ground.

Keep in mind, though, that you can't put too much weight on the phrase — especially when it comes to timing. "If you know your partner said 'I love you' in [their] previous relationship within a month time frame, but they didn’t say it to you until six months, this doesn’t mean they don’t love you more because we don’t know what their intentions were behind it," Forshee says. "We don’t know how they objectively felt about this person compared to their experiences with you." There are so many factors that go into saying "I love you," and it's not worth it to compare.

10. They've Taken Things To The Next Level

You'd think a big moment like a proposal would make you feel like you don't have to worry any more about a partner's exes. But that's not always true. Many people continue to compare themselves to an ex, or worry that they'll come back into the picture, even after things have been made officially official.

But Henry says proposals can and should be a major hint that a partner loves you, and not someone from their past. "You can date anybody but most people don't propose on a regular basis," Henry says. "Unless your [partner] is a serial fiancee, you can interpret a proposal as a sign that you mean more to them than an ex."

11. You've Asked Them

Remember, if people from the past have got you feelin' worried, it's important to talk to your partner, and get it all out in the open. "The only way to gauge whether or not your partner loved the other person more than you is to point out the behavior that you interpret to mean that they love their ex more than you, and then inquire about it to understand from your partner’s perspective what the experience was for them," Forshee says. If your relationship is healthy, and it's worth your while, they'll likely be happy with their answer.

Keep in mind, though, that you should feel secure with your partner, without having to constantly size yourself up against whoever they dated in the past. While it can help to assure yourself by noticing signs your partner is committed and in love — and even asking them for a word of assurance — at the end of the day, allowing yourself to feel secure in the present moment is the healthiest thing you can do.