9 Unexpected Things That Are Good For Your Mental Health

Andrew Zaeh for Bustle

There are so many conventional ways to improve your mental health, such as eating healthy foods, exercising regularly, and seeing a therapist — among other important things. But it never hurts to add in a few habits that are "outside the box," as a way to take your mental health in an even more positive direction.

"If we are only doing the same things we usually do, with the same point of view, it’s harder to emerge out of depression or release anxiety," therapist Rev. Connie L. Habash MA, LMFT, tells Bustle. "Sometimes, the best thing to create positive shifts in our mood is to get out of our ingrained habits and try new things."

That's not to say you should stop what you're already doing, especially if it's working, or if it's part of a plan designed by your therapist. But you might want to consider adding to your overall mental health routine, in a few small ways. This might include trying new foods, getting dirty, or doing something unconventional, such as jumping on your bed.

"These kind of practices help us step out of the mold, have new experiences, and change our mindset," Habash says. Anything that's fun, new, or even slightly uncomfortable, like the things listed below, can be a great supplement to your daily life. And experts say it can even be good for your mental health.