Self
When to pay attention to that bad feeling in your gut.
It's often said that if you have a bad feeling about something, you should follow that intuition. But anyone with anxiety knows that's not so simple. Anxiety makes it harder to listen to your intuition, according to a recent study in Clinical Psychological Science. It also has a way of disguising itself as an "intuition" that something's very off, when really, all that's off are some chemicals in your brain.
"It can be challenging to determine whether a ‘bad feeling’ is a meaningful sign or if it’s anxiety," University of Virginia psychology professor Bethany Teachman tells Bustle. "This is especially difficult because the costs of not checking out whether the bad feeling is warranted can be significant.” One example? If you think someone has a suspicious package at the airport, says Teachman, the idea of not saying something and it turning out to be something dangerous is terrifying.
If you keep wondering, “Why do I feel like something is wrong?” it can be hard to ignore. That said, while not acting on a feeling that really is an intuition can be dangerous, paying attention to it when it's really just anxiety can lead you to live in fear. So, how do you tell the difference?
Here are some signs suggesting that a foreboding feeling is really your anxiety acting up rather than your intuition, according to experts.
4
You Get False Alarms A Lot
If you continuously get a bad feeling about something that then turns out fine, you may be dealing with anxiety, says Teachman. You might want to explore treatment options, like talking to a therapist, so that your anxiety quiets down enough for your intuition to be heard.
5
You Were Already Anxious
Life coach Madeleine Culbertson tells Bustle she recommends examining what you were thinking about before you got worried. If you were already worrying about something else, you could just have been in an anxious mood. It may be a good idea to reflect on the matter at hand when you're calmer and see if it still makes you anxious.
6
Anxiety Is The Only Emotion You're Feeling
An intuition may make you feel uneasy about something, but it'll also give you a sense of inner peace and knowing, says Culbertson. You may feel like you're on the verge of getting into a bad situation, but the thought of getting out will cause you to relax. With anxiety, every possible course of action will fill you with doubts and questions.
7
You're Confused
An intuition will clear up confusion, while anxiety will just leave you more confused, according to Culbertson. If you feel at peace with a decision but then start to doubt it, the peaceful feeling is probably intuition and the doubting is anxiety.
If you still can't figure out the source of your foreboding feeling, try collecting more information and asking others for a reality check. Over time, as you start to notice patterns, distinguishing between intuition and anxiety will get easier.
Studies referenced:
Janiri, D. (2019). Shared Neural Phenotypes for Mood and Anxiety Disorders. JAMA Psychiatry. doi:10.1001/jamapsychiatry.2019.3351
Trotman, G. (2019). Associations between heart rate, perceived heart rate, and anxiety during acute psychological stress. Anxiety, Stress & Coping. https://doi.org/10.1080/10615806.2019.1648794
Experts:
Bethany Teachman, University of Virginia psychology professor
Madeleine Culbertson, life coach