The Level Up
Massy Arias Is Leading A Mental Health Revolution Through Fitness
“Fitness is more than just the workout itself. It's your way to cope and your way to connect to your body.”
What Happens To Your Brain When You Get Peloton High-Fives
They’re doing more than you may even realize.
10 Yoga Tips For Beginners, Courtesy Of TikTok
Pro tip: Start slow.
10-Minute Stretching Videos That Give Your Muscles Some TLC
Unfurl every part of your body.
Here's How Melatonin Pills Vs. Gummies Affect Your Body
Battle of the supplements.
13 Foot Tattoo Designs That Are Ridiculously Cute
So. many. options.
10 Motivating Quotes From Peloton Instructors That'll Inspire You
Lace up your sneaks.
Alicia Keys' Morning Meditation Practice Is Major Self-Care Inspo
Copy her a.m. mindfulness habit.
The Best Way To Remove Your Cuticles, According To Nail Experts
Read this before picking up those clippers.
The 12 Best Yoga With Adriene Classes For Winding Down At Night
Including blanket yoga (seriously).
This Face Cream Has Become My Oily Skin Care MVP
It even handles the South Florida humidity I have to deal with.
5 Tell-Tale Signs You Grind Your Teeth At Night
It could be the culprit behind those headaches, for one.
6 Surprising Benefits Of Lucid Dreaming, According To Sleep Experts
They boost creativity, for one.
I Tried A Wearable That Uses Touch Therapy To Reduce Stress
Here's my honest review.
How To Use Press-On Nails For The Easiest Mani Ever
Go from zero to salon-grade manicure in a matter of minutes.
11 Of Harry Styles’ Most Iconic Tattoos
And the meaning behind some of his most famous designs.
6 Probiotic-Rich Foods That'll Boost Your Gut Health
There's more than just yogurt.
11 Beginner-Friendly Chloe Ting Workouts To Try For A Quick Sweat
They're all 15 minutes or less.
8 Grounding Techniques From TikTok That Can Help Calm Panic Attacks
Soothe your body and mind.
5 Surprising Things That Happen To Your Skin When You Sleep
Plus how to *really* get beauty sleep.